Take a breath with us.
Breath of Harmony is a two hour guided breathwork and energy healing journey. A space to slow down, soften the noise of everyday life, and remember the wisdom that already lives within you.
Using SOMA Breath techniques, guided meditation, and intuitive energy healing, we gently guide you into an altered state of awareness where the nervous system can regulate, the mind can quieten, and stagnant emotional energy can begin to move.
This is more than simply breathing.
It is an invitation to relinquish control, to trust the process, and to allow yourself to be held. When we create these intentional containers and open ourselves to something greater, profound shifts can emerge. Layers begin to fall away. Clarity returns. The light within has space to rise.
No previous experience with breathwork or energy healing is needed, just come as you are.
Your only job is to breathe, surrender, and receive.
📅 Saturday 19th September
🕒 3:30–5:30 PM
📍 Valley Park Community Centre, SO53 4ST
You will find further information about this event through the booking link above. Please reach out with any questions.